Fitness Schedule as of 3/1/2011

Please check below for addresses for the following classes:

Monday:

• Zumba in the Circuit - Curves, Stafford, 12:00 and 12:35pm ($2)

Tuesday:

• Zumba - Gold's Gym, 9:15am (free to members, $5 drop in)
• Zumba in the Circuit - Curves, Salem Fields, 11:00am ($2)
  

Wednesday:

• Body Vive - Gold's Gym, 10:20am (free to members, $5 drop in)
• Zumba in the Circuit - Curves, Stafford, 12:00 and 12:35pm ($2)
  

Thursday:

• Zumba in the Circuit - Curves, Salem Fields, 11:00am ($2)

Friday:

• Zumba - Massad Area YMCA, 11:30am (free to members, $7 drop in)

Les Mills Body Vive

In addition to my beloved Zumba fitness classes, I've started teaching Body Vive classes too. I'm still in the "training" stage, but will complete my team-teaching obligations very soon. In the mean time, I will be team-teaching and sharing the stage with another Body Vive instructor. You can find me at Gold's Gym on Tuesday mornings at 10:20am.

Zumba in the Circuit at Curves

Have you heard about the new program at Curves called Zumba in the Circuit? We are so excited to offer another fun option for getting in shape and staying fit.

http://www.youtube.com/watch?v=kqyrAo45aOE

You can find me at the following Curves locations and times:


Curves
267 Garrisonville Road, Ste 101
Stafford, Virginia 22554
Monday and Wednesday
12:00pm - 12:30pm
12:35pm - 1:05pm



Curves
7004 Salem Fields Blvd
Fredericksburg, Virginia 22407
Tuesday and Thursday
11:00am - 11:30am
11:35am - 12:05pm